https://www.shanatatumrd.com/classes-and-tours daily 0.75 2020-05-22 https://www.shanatatumrd.com/classes-and-tours/2020/6/11/nutrition-in-a-pandemic-foods-to-support-immune-health monthly 0.5 2020-05-22 https://www.shanatatumrd.com/classes-and-tours/2020/5/28/nutrition-101 monthly 0.5 2020-05-22 https://www.shanatatumrd.com/classes-and-tours/2020/5/27/fact-or-fiction-finding-true-foods-for-you monthly 0.5 2020-05-22 https://www.shanatatumrd.com/classes-and-tours/2019/8/29/whats-for-dinner-meal-planning-made-easier monthly 0.5 2019-08-18 https://www.shanatatumrd.com/classes-and-tours/2019/8/8/strengthening-your-immune-system monthly 0.5 2019-07-27 https://www.shanatatumrd.com/classes-and-tours/2019/7/31/reading-nutrition-labels monthly 0.5 2019-07-27 https://www.shanatatumrd.com/classes-and-tours/2019/4/11/food-and-mood monthly 0.5 2019-02-22 https://www.shanatatumrd.com/classes-and-tours/2019/3/21/eating-for-energy monthly 0.5 2019-02-22 https://www.shanatatumrd.com/classes-and-tours/2019/3/2/mindful-kitchen-workshop monthly 0.5 2019-02-22 https://www.shanatatumrd.com/articles daily 0.75 2025-12-07 https://www.shanatatumrd.com/articles/how-the-artificial-sweetener-sucralose-can-disrupt-your-braingut-balance monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/bc20bf5a-d69c-4c18-99b7-96d72dec6d3e/Sweetener.png Resources - How the Artificial Sweetener Sucralose Can Disrupt Your Brain–Gut Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/2025/4/17/measuring-bone-resorption-for-osteoporosis monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/bdd315d1-70b7-4030-9250-4d7bae503bbc/Bone+Density.png Resources - Measuring Bone Resorption for Osteoporosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/2025/2/19/unlocking-the-power-of-olive-oil-supporting-brain-health-and-reducing-dementia-risk monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/26dc6b5d-500e-4077-b5e6-7fe80e94a581/EVOO.png Resources - Unlocking the Power of Olive Oil: Supporting Brain Health and Reducing Dementia Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/2024/12/16/behavior-change-the-holiday-gift-that-keeps-on-giving monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/aa4384d7-16c6-4875-aa68-2ed2a9bbb432/Behavior+Change.png Resources - Behavior Change: The Holiday Gift That Keeps on Giving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/holidaycolor monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/ce355be3-3908-466d-901f-de64ce16fc12/Holiday+Color.png Resources - Incorporate more COLOR into your Holidays. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/thanksgiving-prep2024 monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/119d848d-3ab0-4032-a543-065be4f70bdc/Thanksgiving.jpg Resources - Thanksgiving Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/managing-gerd-understanding-preventing-and-thriving monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/a4502224-4df2-481e-8ca0-7bba63e72334/GERD.png Resources - Managing GERD: Understanding, Preventing, and Thriving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/pcos-polycystic-ovarian-syndrome monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1ff00d53-19c3-4821-9fe6-e767ac81ff69/PCOS.png Resources - PCOS - Polycystic Ovarian Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/2024/9/24/eating-for-energy monthly 0.5 2025-04-17 https://www.shanatatumrd.com/articles/2024/9/22/dietary-protein-intake monthly 0.5 2024-09-23 https://www.shanatatumrd.com/articles/2024/9/22/environmental-effects-on-hormonal-balance monthly 0.5 2024-09-23 https://www.shanatatumrd.com/articles/2024/9/22/national-nutrition-month monthly 0.5 2024-09-23 https://www.shanatatumrd.com/articles/cardiovascular-health-and-nutrition monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/e5bcef2d-0b3e-4a3b-9167-daf5b2085338/Cardiovascular+health.png Resources - Cardiovascular Health and Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/hunger-appetite-and-cravings monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/f17df31b-28b5-42fe-abe4-2596e2e3ca5a/Hunger.png Resources - Hunger, Appetite and Cravings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/incorporate-more-color monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/c8a7aef7-1642-47ee-9a72-0d82896fcc6c/Christmas+Color+.png Resources - Incorporate more COLOR into your Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/thanksgiving-prep monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/3e22be7e-2182-4991-a72f-91b2137a3139/element5-digital-RPjyNMHDrFY-unsplash.jpg Resources - Thanksgiving Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/nutrition-and-bone-health monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/513c417a-c2f4-4474-a03a-f2905cd8e74b/Bone+Health.png Resources - Nutrition and Bone Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/wearables-to-improve-your-health monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/2b3f32ec-f548-4798-a346-79410aa344cb/pexels-mary-taylor-6008930+%281%29.jpg Resources - Wearables to Improve Your Health - Make it stand out Image by Mary Taylor https://www.shanatatumrd.com/articles/what-is-cholesterol monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/ce99c128-358e-4824-bca2-baa9dd0988d8/pexels-ella-olsson-1640775.jpg Resources - What is Cholesterol? - Make it stand out Photo by Ella Olsen https://www.shanatatumrd.com/articles/nutrition/for/respiratory monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/7b24c9e5-bdc8-4d1a-becd-1746434aacce/Nutrition_Respirtory_Shana_Tatum_RD-2-min.png Resources - Nourishing the Lungs: Eating for Respiratory Wellness - Make it stand out Image by Sara Bakhshi https://www.shanatatumrd.com/articles/hearthealth monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/47391e35-4c60-4f0e-9d87-8c2814a616bd/Shana_Tatum_RD_2023_Heart_Health.jpg Resources - Heartfelt Nutrition: Health Through Smart Food Choices - Make it stand out Photo by Jamie Street https://www.shanatatumrd.com/articles/2023/7/20/to-detox-or-not-to-detox monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/0bf68497-694b-4353-a5d6-11cc496314cf/pexels-vegan-liftz-2377166.jpg Resources - To Detox or Not To Detox - Make it stand out Photo by Vegan Liftz https://www.shanatatumrd.com/articles/2023/7/13/prevention-for-heat-stroke-and-dehydration monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/f32c6fd6-96b0-4a65-acb1-0133d648eece/Shana_Tatum_RD_Dehydration+%281%29.png Resources - Prevention for Heat Stroke and Dehydration - Make it stand out Photo by Tandem X Visuals https://www.shanatatumrd.com/articles/2023/6/15/cooling-off-this-summer-with-good-foods monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/771039ed-cb61-47dd-972e-013b4ae853fb/Cooling_Off_Summer_SHana_2023.jpeg Resources - Cooling Off this Summer with Good Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/2023/5/30/micronutrients-and-thyroid-health monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/7949c038-472d-4125-aee4-086825e31bbb/pexels-karolina-grabowska-4016628-min.jpg Resources - Micronutrients and Thyroid Health - Make it stand out Image by Karolina Grabowska https://www.shanatatumrd.com/articles/every-bite-counts monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/ae1fb8d5-2173-45d9-9f47-4ffd713c15e8/pexels-saya-kimura-401104.jpg Resources - Every Bite Counts - Make it stand out Photo by Saya Kimura https://www.shanatatumrd.com/articles/stress-and-intestinal-health monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/213c20e3-2f2e-4971-a499-5a794dc23e62/pexels-cottonbro-studio-5712686-min.jpg Resources - Stress and Intestinal Health - Make it stand out Photo by Cottonbro Studio https://www.shanatatumrd.com/articles/how-much-protein-is-right monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/277913a7-5719-4555-a054-87fb8eadfe2c/nature-zen-sCsctFRyxag-unsplash-min.jpg Resources - How much Protein is right for me? - Make it stand out Image by Nature_Zen https://www.shanatatumrd.com/articles/how-cortisol-relates-to-weight-gain monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/9b0558aa-42b3-4aa5-b9be-58907ed06e6e/Cortisol.png Resources - How Cortisol is Related to Weight Gain - Make it stand out Image by Zerbor https://www.shanatatumrd.com/articles/artificial/sweetener monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/74366239-7a55-4f53-a5f0-6786f987e0e3/Sweetener+Image.png Resources - Artificial Sweeteners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/nutrition-after-holidays monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/99ae4bfa-63a5-455a-93d8-95b05f62ccf7/jed-owen-NPBnWE1o07I-unsplash-min.jpg Resources - Nutrition After the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/dietary-supplements monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1667253675822-OEMY0HZOSZK9ZSVPGKHK/raimond-klavins-n-7HTOiJPso-unsplash-min.jpg Resources - Dietary Supplements - Make it stand out Photo by Raimond Klavins https://www.shanatatumrd.com/articles/ketogenic-diet monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1666739859655-95SLUGJVRZIS2OA0WLJ2/total-shape-W2QVimqre4w-unsplash-min.jpg Resources - The Ketogenic Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/teen-nutrition monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1664034244307-QYC9JB00CCL364WPKYS7/PizzaEater.png Resources - Teen Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/collagen-cure-all monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1661975725700-GQOPZOEWM3WOJ5IV7HAH/hoang-vu-tuyen-SeVQkDHfbrE-unsplash-min.jpg Resources - Collagen - Is This Supplement the Cure All? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/spoonful-of-spices monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1660969117948-M17JBNCBD0MA4BZ9Z07X/Spoonful+of+spices.jpg Resources - Just a Spoonful of Spices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanatatumrd.com/articles/back-to-school-nutrition monthly 0.5 2022-08-14 https://www.shanatatumrd.com/articles/2022/1/11/smart-goals monthly 0.5 2022-01-12 https://www.shanatatumrd.com/articles/2020/9/22/beets-sweet-potatos monthly 0.5 2023-09-01 https://www.shanatatumrd.com/articles/2020/9/22/nutritional-health-and-the-pancreas monthly 0.5 2021-12-11 https://www.shanatatumrd.com/articles/2020/4/10/nutrition-in-a-pandemic monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1586547518191-AJSYBVL7HA8B1XHO7ODP/corona-4912807_1920.jpg Resources - Nutrition in a Pandemic https://www.shanatatumrd.com/articles/does-nutrition-affect-oral-health monthly 0.5 2020-02-06 https://www.shanatatumrd.com/articles/2020/1/19/buyers-guide-to-supplements monthly 0.5 2020-01-19 https://www.shanatatumrd.com/articles/2020/1/19/eating-for-energy monthly 0.5 2020-01-19 https://www.shanatatumrd.com/articles/2020/1/12/food-for-thought-brain-health-and-nutrition monthly 0.5 2020-01-13 https://www.shanatatumrd.com/articles/2019/2/24/mindfulness-bytc9-zhk7f monthly 0.5 2019-08-10 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1565467542076-DJW4H34W9DPSIKX12OBB/lesly-juarez-DFtjXYd5Pto-unsplash.jpg Resources - Mindful Eating https://www.shanatatumrd.com/articles/2019/2/24/triple-brittle-bytc9 monthly 0.5 2019-08-10 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1565453871678-R34H1IYEMUNFCB4NDEUA/IMG_0101.jpg Resources - Triple Brittle - Delicious Mineral Power https://www.shanatatumrd.com/articles/2019/2/24/food-and-mood monthly 0.5 2019-08-10 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551059878606-U355JC91IFF72WH1EUWU/shana-tatum-food-mood-eggs.jpg Resources - Food and Mood https://www.shanatatumrd.com/articles/2019/2/24/staying-healthy-while-staying-on-a-budget monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551059357748-87LWY75YRDJVY9EAUAHK/shana-tatum-budget-eating.jpg Resources - Staying Healthy While Staying on a Budget https://www.shanatatumrd.com/articles/2019/2/24/know-your-cooking-oils monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551057686785-T820I5GYPMZQTDDNJDO9/shana-tatum-cooking-oils.jpg Resources - Know Your Cooking Oils https://www.shanatatumrd.com/articles/2019/2/24/what-should-i-eat monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1552670909760-TLVWG3FWAMTSJS6XIDUG/shana-tatum-food-groups.jpg Resources - What should I eat? https://www.shanatatumrd.com/articles/2019/2/24/brain-boosting-berry-smoothie monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551056692182-73Z13CW76C2447JCPFYK/shana-tatum-bluerberry-smoothie-recipe.jpg Resources - Brain Boosting Berry Smoothie https://www.shanatatumrd.com/articles/category/Clinic monthly 0.5 https://www.shanatatumrd.com/articles/category/Kitchen monthly 0.5 https://www.shanatatumrd.com/articles/tag/minerals monthly 0.5 https://www.shanatatumrd.com/articles/tag/smoke+point monthly 0.5 https://www.shanatatumrd.com/articles/tag/senses monthly 0.5 https://www.shanatatumrd.com/articles/tag/blueberries monthly 0.5 https://www.shanatatumrd.com/articles/tag/how+to+store+oil monthly 0.5 https://www.shanatatumrd.com/articles/tag/vitamin+B5 monthly 0.5 https://www.shanatatumrd.com/articles/tag/body monthly 0.5 https://www.shanatatumrd.com/articles/tag/low-fat monthly 0.5 https://www.shanatatumrd.com/articles/tag/coconut+oil monthly 0.5 https://www.shanatatumrd.com/articles/tag/oil+temperatures monthly 0.5 https://www.shanatatumrd.com/articles/tag/pancreas monthly 0.5 https://www.shanatatumrd.com/articles/tag/protein monthly 0.5 https://www.shanatatumrd.com/articles/tag/Vitamin+C monthly 0.5 https://www.shanatatumrd.com/articles/tag/olive+oil monthly 0.5 https://www.shanatatumrd.com/articles/tag/saturated+fatty+acids monthly 0.5 https://www.shanatatumrd.com/articles/tag/eating+on+a+budget monthly 0.5 https://www.shanatatumrd.com/articles/tag/Magnesium monthly 0.5 https://www.shanatatumrd.com/articles/tag/budget monthly 0.5 https://www.shanatatumrd.com/articles/tag/smoothie monthly 0.5 https://www.shanatatumrd.com/articles/tag/safflower+oil monthly 0.5 https://www.shanatatumrd.com/articles/tag/Adrenal+Stress monthly 0.5 https://www.shanatatumrd.com/articles/tag/Mediterranean+diet monthly 0.5 https://www.shanatatumrd.com/articles/tag/seeds monthly 0.5 https://www.shanatatumrd.com/articles/tag/mindfulness monthly 0.5 https://www.shanatatumrd.com/articles/tag/Good+Manufacturing+Practice monthly 0.5 https://www.shanatatumrd.com/articles/tag/blood+sugar+balance monthly 0.5 https://www.shanatatumrd.com/articles/tag/healthy+eating monthly 0.5 https://www.shanatatumrd.com/articles/tag/monounsaturated+fatty+acids monthly 0.5 https://www.shanatatumrd.com/articles/tag/community monthly 0.5 https://www.shanatatumrd.com/articles/tag/anxiety monthly 0.5 https://www.shanatatumrd.com/articles/tag/Probiotics monthly 0.5 https://www.shanatatumrd.com/articles/tag/nuts monthly 0.5 https://www.shanatatumrd.com/articles/tag/ginger monthly 0.5 https://www.shanatatumrd.com/articles/tag/brain+food monthly 0.5 https://www.shanatatumrd.com/articles/tag/science monthly 0.5 https://www.shanatatumrd.com/articles/tag/easy+recipes monthly 0.5 https://www.shanatatumrd.com/articles/tag/avocado+oil monthly 0.5 https://www.shanatatumrd.com/articles/tag/health+benefits monthly 0.5 https://www.shanatatumrd.com/articles/tag/Goals monthly 0.5 https://www.shanatatumrd.com/articles/tag/cooking+oil monthly 0.5 https://www.shanatatumrd.com/articles/tag/trans+fat monthly 0.5 https://www.shanatatumrd.com/articles/tag/evidence+eating monthly 0.5 https://www.shanatatumrd.com/articles/tag/cinnamon monthly 0.5 https://www.shanatatumrd.com/articles/tag/Fresh+start monthly 0.5 https://www.shanatatumrd.com/articles/tag/antioxidants monthly 0.5 https://www.shanatatumrd.com/articles/tag/polyunsaturated+fatty+acids monthly 0.5 https://www.shanatatumrd.com/articles/tag/recipe monthly 0.5 https://www.shanatatumrd.com/articles/tag/peanut+oil monthly 0.5 https://www.shanatatumrd.com/articles/tag/Pandemic monthly 0.5 https://www.shanatatumrd.com/articles/tag/allspice monthly 0.5 https://www.shanatatumrd.com/articles/tag/anti+inflammatory+diet monthly 0.5 https://www.shanatatumrd.com/articles/tag/diets monthly 0.5 https://www.shanatatumrd.com/articles/tag/food+system monthly 0.5 https://www.shanatatumrd.com/articles/tag/gluten-free monthly 0.5 https://www.shanatatumrd.com/articles/tag/sleep monthly 0.5 https://www.shanatatumrd.com/articles/tag/Immune+health monthly 0.5 https://www.shanatatumrd.com/articles/tag/oil monthly 0.5 https://www.shanatatumrd.com/articles/tag/Energy monthly 0.5 https://www.shanatatumrd.com/articles/tag/lard monthly 0.5 https://www.shanatatumrd.com/articles/tag/healthy+recipe monthly 0.5 https://www.shanatatumrd.com/articles/tag/functional+nutrition monthly 0.5 https://www.shanatatumrd.com/articles/tag/vegetarian monthly 0.5 https://www.shanatatumrd.com/articles/tag/cooking monthly 0.5 https://www.shanatatumrd.com/articles/tag/Fullscript monthly 0.5 https://www.shanatatumrd.com/articles/tag/paleo monthly 0.5 https://www.shanatatumrd.com/articles/tag/new+year%27s+resolutions monthly 0.5 https://www.shanatatumrd.com/articles/tag/what+oil+to+cook+with monthly 0.5 https://www.shanatatumrd.com/articles/tag/butter monthly 0.5 https://www.shanatatumrd.com/articles/tag/vitamin+A monthly 0.5 https://www.shanatatumrd.com/articles/tag/Nutrition monthly 0.5 https://www.shanatatumrd.com/articles/tag/vitamin+D monthly 0.5 https://www.shanatatumrd.com/articles/tag/soybean+oil monthly 0.5 https://www.shanatatumrd.com/articles/tag/smoothie+recipe monthly 0.5 https://www.shanatatumrd.com/articles/tag/vitamin+E monthly 0.5 https://www.shanatatumrd.com/articles/tag/Insulin+Resistance monthly 0.5 https://www.shanatatumrd.com/articles/tag/anitoxidants monthly 0.5 https://www.shanatatumrd.com/articles/tag/health monthly 0.5 https://www.shanatatumrd.com/articles/tag/avocados monthly 0.5 https://www.shanatatumrd.com/articles/tag/vegan monthly 0.5 https://www.shanatatumrd.com/articles/tag/brain monthly 0.5 https://www.shanatatumrd.com/articles/tag/vitamin+K monthly 0.5 https://www.shanatatumrd.com/articles/tag/processed+foods monthly 0.5 https://www.shanatatumrd.com/articles/tag/Zinc monthly 0.5 https://www.shanatatumrd.com/articles/tag/Supplements monthly 0.5 https://www.shanatatumrd.com/articles/tag/lifestyle monthly 0.5 https://www.shanatatumrd.com/articles/tag/ghee monthly 0.5 https://www.shanatatumrd.com/articles/tag/vitamins monthly 0.5 https://www.shanatatumrd.com/articles/tag/root+vegetables monthly 0.5 https://www.shanatatumrd.com/articles/tag/health+industry monthly 0.5 https://www.shanatatumrd.com/articles/tag/Chromium monthly 0.5 https://www.shanatatumrd.com/articles/tag/USP+Verified+Mark monthly 0.5 https://www.shanatatumrd.com/articles/tag/inflammatory+foods monthly 0.5 https://www.shanatatumrd.com/articles/tag/movement monthly 0.5 https://www.shanatatumrd.com/consultation daily 0.75 2018-12-06 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1543890539131-8S4MRJS3WE9C438ARKX9/blueberry-hands+.jpeg Consultation - GROUP CLASSES AND TOURS Group class topics include Food and Mood, Eating Seasonally, How to Do an Elimination Diet and more. Group led tours of grocery stores and farmer’s markets provide information on how to buy the best seasonal foods, and suggestions for meal planning. https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1543772487746-TBXGE2URKOVT7QFKZEFF/untitled-1.jpg Consultation - CONSULTATIONS Initial assessment: 90 minutes, $175 for consultation with individualized counseling. This session includes information gathering on medical history and dietary patterns. A plan for lifestyle, diet and modifications are shared. 45-minute follow up appointments: $125 and allow clients an opportunity to evaluate progress and refocus diet and lifestyle interventions after initial assessment. https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1543890332554-5W4OKK4GM4OPEXTZQP2X/untitled-1.jpg Consultation - COMING SOON Classes at the Wellness Collaborative will be offered soon that educate on how food intersects with our psychology and mindfulness practice. https://www.shanatatumrd.com/about daily 0.75 2018-11-26 https://www.shanatatumrd.com/new-page-2 daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551069744550-K4VPD0ML2ZKHKXO9LDSK/shana-tatum-carrots.jpg contact - “Thou shouldst eat to live; not live to eat.” - Socrates https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551127704423-KXCA3IKIE32FNWR2UYDJ/back-to-top-01-01.jpg contact https://www.shanatatumrd.com/home-1 daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1550519784814-Q009J18C35Y5CRO7PVPL/shana-tatum-home-banner.jpg shana tatum rd,LD IFMCP https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/0d0b2ea0-668c-44f0-b50f-57c29db9ff91/Announcing+change+of+location%21.png shana tatum rd,LD IFMCP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1550522763251-S7KXEXJPF22BLBPYLNV8/shana-tatum-home-shana.jpg shana tatum rd,LD IFMCP https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1550522784493-GWUMXW4WNW24B1LAYX68/shana-tatum-home-resources.jpg shana tatum rd,LD IFMCP https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551126956213-I67HUW25WLF30QUJPI1W/back-to-top-01-01.jpg shana tatum rd,LD IFMCP https://www.shanatatumrd.com/services daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1550618526067-PC27YPO9BGAMK9RRLD4E/shana-tatum-services-packages-07.jpg SERVICES https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1659709396403-LFCVQCGT4IAHCGVIELVM/1-min.png SERVICES https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1659709306071-S7EXRTR3S3JFMNIDM8WP/Nutrition+Consultation.png SERVICES https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551054233261-SA2GPG9TJDUINQJ0HLWG/shana-tatum-blueberries SERVICES - “Let food be thy medicine and medicine be thy food.” - Hippocrates https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551127004492-PGKCDWCT4SW58V4SX8DP/back-to-top-01-01.jpg SERVICES https://www.shanatatumrd.com/about-1 daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1659484421613-JT15SXYNEUDPT1D05FU5/untitled-47.jpg About https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551054552492-RFBTV0Y85586PRXOC2PR/shana-tatum-artichokes About - “The first wealth is health.” - emerson https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551127046703-S5PL6YNLPFWHXPQ5ZGB3/back-to-top-01-01.jpg About https://www.shanatatumrd.com/directory-1 daily 0.75 2023-09-01 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551060703126-X828XXRRPQD0K5N6OYM9/edited.jpg Resources - NUTRITION BOOKS https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067060507-4B5IXUJOLC8GUHOSLVT2/shana-tatum-book-thumbnails-01.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067082646-C1TTI5LC4XWIMT7V9842/shana-tatum-book-thumbnails-02.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067099702-3YLD5A54W98HWFTFEWHE/shana-tatum-book-thumbnails-03.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067144531-UMEZWFXBM32BFIKKFP9I/shana-tatum-book-thumbnails-04.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067151797-888JO4V07325683NKOF2/shana-tatum-book-thumbnails-05.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067158171-NULA10LBC6MTTWTCACIY/shana-tatum-book-thumbnails-06.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067163176-BCR34IKA2VP8EHENU4Y3/shana-tatum-book-thumbnails-07.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067166644-R5BLDRZA7SWTKL7PZU0K/shana-tatum-book-thumbnails-08.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067179334-0P6ZVZ8LV9LQNJDNW02K/shana-tatum-book-thumbnails-09.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067185996-W2BQNQKOAL41L8QAJ10D/shana-tatum-book-thumbnails-10.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067195185-CYZ2UPYI24MKLQNDPWA1/shana-tatum-book-thumbnails-11.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067200374-YB74ASP0Q1DOF38Z41Y4/shana-tatum-book-thumbnails-12.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067206066-XT1Y6K1U0ANSRF8JFDIF/shana-tatum-book-thumbnails-13.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067213866-1RVAM9ZK1JRIJQY2AKOW/shana-tatum-book-thumbnails-14.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067220029-5XMOPBXVKEJQV9VLHX4G/shana-tatum-book-thumbnails-15.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551064967996-BU1GVHPDXS5C4PLJ4CCC/shana-tatum-life-books.jpg Resources - LIFE BOOKS https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067362975-D4VS48LZHU52TB8C4ORG/shana-tatum-book-thumbnails-16.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067367651-08D3QL4TUVHO4TK4GC4N/shana-tatum-book-thumbnails-17.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067372569-5DIELFFIEVR11DUC9ZG5/shana-tatum-book-thumbnails-18.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067401915-QNN8WOHUHP3OLIDI11EV/shana-tatum-book-thumbnails-19.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067417158-1WS4S4Z9AXAT8FRVBDLA/shana-tatum-book-thumbnails-20.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067420244-ZNMIFH6IOL4Z3Y91M9QM/shana-tatum-book-thumbnails-21.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067426211-C8F9NJVW5N4LAU49PEGW/shana-tatum-book-thumbnails-22.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067429629-VKGVYBAU34F9M29WI07P/shana-tatum-book-thumbnails-23.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067435471-HJMVO58BA5ZF33FFVWBU/shana-tatum-book-thumbnails-24.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551067451148-XIODQC0RCAMVMBZQYB5S/shana-tatum-book-thumbnails-25.jpg Resources https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551069934906-OHFOK74HE1DVNF1WNZF6/shana-tatum-bok-choy.jpg Resources - “The best and most efficient pharmacy is within your own system.” - Robert C. Peale https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1551127096255-DQV2FYRZS56ME1IR7476/back-to-top-01-01.jpg Resources https://www.shanatatumrd.com/events daily 0.75 2020-05-22 https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1590088325456-S51AQ9Y3Q6WDHADNIL19/Fact+or+Fiction.png LEARNING https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1590088352071-MGQTUFAK2CVQJG6B4DJE/Nutrition+101+IG.png LEARNING https://images.squarespace-cdn.com/content/v1/5bcf7cb634c4e274b10e70a4/1590162816938-FJE41IRCUR02CM3JY2QS/Immune+Health+Webinar.png LEARNING https://www.shanatatumrd.com/fullscript daily 0.75 2024-07-24 https://www.shanatatumrd.com/dispensary daily 0.75 2026-01-26 https://www.shanatatumrd.com/store daily 0.75 2024-07-24