Resources

There has been more talk of the importance of Vitamin D not only for blood sugar balance and immune health but also for bone health. More and more of my female mid life patients are being advised to get a DEXA bone density scan. While this test has been hailed as the gold standard, bone mineral density does not tell us everything about bone health. The quality of the bone, how the bone matrix is structured, how flexible it is, or how porous it may be, also plays a crucial role in determining bone strength. Bone quality is influenced by factors like collagen cross-linking, mineralization, and microarchitecture. DEXA doesn't capture these aspects.

As a dietitian specializing in integrative and functional medicine, I often emphasize the profound impact nutrition can have on long-term health. One standout food that has captured attention for its role in brain health is olive oil, particularly extra virgin olive oil (EVOO) rich in polyphenols. A recent study published on May 6, 2024, in Nutrition, Obesity, and Exercise sheds light on the connection between olive oil consumption, diet quality, and a reduced risk of dementia-related deaths.

It’s here. The holidays have arrived. Filled with traditions, smells, and tastes of past holidays.  Hopefully, you’re not one of the many people who started eroding your healthy habits in October when the candy corn showed up! It can be a downward spiral for some. When you start to get off track with your eating, it feels like permission to just keep making poor choices. Before you know it, you are staring at January with an extra 10 pounds and 30 days you missed at the gym.

During cold and flu season it is more important than ever that we pay attention to nutrients in our diet. It’s a time when we want to indulge in this treat or that one, considering we have been so good all year long. Yes, do indulge in the special tastes that the traditions bring this time of year. But also, be sure to incorporate the foods that prompt health and longevity.

Thanksgiving is just two days away, and the anticipation is in the air! As the season transitions from the vibrant colors of fall to the cooler embrace of late November, it’s the perfect time to finalize your preparations for this cherished holiday. Amid the hustle of holiday decor, travel plans, and family dynamics, let’s take a moment to focus on gratitude and thoughtful planning to create a memorable gathering.

As a Registered Dietitian specializing in functional medicine, my goal is to empower individuals with the knowledge and tools to improve their health. Gastroesophageal reflux disease, or GERD, is a common digestive disorder that can significantly impact one's quality of life. Here, we will explore what GERD is, its potential triggers, effective prevention strategies involving nutrition and lifestyle, and the importance of recognizing its symptoms.

Polycystic ovarian syndrome (PCOS) is a complex endocrine disorder that affects nearly 10% of women and is the most common endocrine disorder of women of reproductive age. It causes a range of symptoms and potential long-term health risks. With a prevalence of up to 20% in some populations, it is a significant public health concern. Thankfully, there are effective solutions to help manage symptoms and enhance fertility potential.