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P 978.906.0060
F 978-906-0012
E shana@katallagewellness.com

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To my incredible clients—thank you for trusting me with your health journey. Your kind words inspire me every day to keep doing what I love. It’s an honor to walk alongside you as we work toward your wellness goals! 💚

If you’ve be

Looking for a way to spice up your Brussels sprouts for your Thanksgiving Table? Add Jerusalem Artichokes, sometimes called sunchokes. A great source of fiber and will add a new texture to an old holiday favorite.

Sunchoke Hash
Serves 4

Sunchokes

ENERGY in Functional Medicine 🌟

In functional medicine, we focus on seven essential body systems, known as clinical nodes, that may need support: Defense & Repair, Energy, Biotransformation & Elimination, Transport, Communication, Structura

Want to add more fermented foods to your diet? 🥕

Here’s an easy, beginner-friendly recipe for Fermented Carrot Sticks! Simply dissolve sea salt in water, pour over carrot sticks, and let them sit for a few days to develop that delicious tang

👹🍏 Halloween treats don’t have to be loaded with sugar! Try these Monster Apple Bites for a fun, nutritious snack that’s perfect for kids and adults alike!

Simply slice apples and spread a little sunflower butter between two slices to

🌟 DEFENSE AND REPAIR: Boosting Your Immune System

In functional medicine, we focus on assessing key body systems, known as clinical nodes, that may need support. These seven systems include Defense and Repair, Energy, Biotransformation and Eliminat

I love food!
I love the taste!
I love the colors!
I love the textures!
I love the amazing chemical processes it creates in our body.

Have you been afraid that a dietitian will tell you that you can’t eat this, and you have to eliminate that?