Functional Nutrition Articles and Recipes — Shana Tatum RD

Does Nutrition affect Oral Health?

Does Nutrition affect Oral Health?

Do the Bugs in your Mouth affect your Health?

Shana TatumFebruary 6, 2020Wellness Collaborative

Buyer's Guide to Supplements

Buyer's Guide to Supplements

Safe Supplements…

ClinicShana TatumJanuary 19, 2020USP Verified Mark, Supplements, Good Manufacturing Practice, Fullscript

Eating for Energy

Eating for Energy

Vitamins and Minerals needed for Energy

Clinic, KitchenShana TatumJanuary 19, 2020minerals, vitamin B5, Vitamin C, Chromium, Zinc, Magnesium, Adrenal Stress, Insulin Resistance, Energy

Food for Thought - Nutrition for Brain Health

Food for Thought - Nutrition for Brain Health

Food for Thought - Nutrition for a Healthy Brain

ClinicShana TatumJanuary 12, 2020Shana Tatum RD, LDNutrition, brain food, brain, Mediterranean diet, antioxidants, anti inflammatory diet

Mindful Eating

Mindful Eating

ClinicShana TatumAugust 10, 2019healthy eating, anxiety, lifestyle, functional nutrition, mindfulness, senses

Triple Brittle - Delicious Mineral Power

Triple Brittle - Delicious Mineral Power

KitchenShana TatumAugust 10, 2019healthy eating, anxiety, inflammatory foods, lifestyle, functional nutrition, minerals, nuts, seeds, allspice, cinnamon, ginger

Food and Mood

Food and Mood

ClinicShana TatumFebruary 24, 2019healthy eating, anxiety, science, inflammatory foods, processed foods, evidence eating, trans fat, sleep, movement, community, lifestyle, functional nutrition

Staying Healthy While Staying on a Budget

Staying Healthy While Staying on a Budget

KitchenShana TatumFebruary 24, 2019budget, eating on a budget, health, functional nutrition

Know Your Cooking Oils

Know Your Cooking Oils

What should I eat?

What should I eat?

KitchenShana TatumFebruary 24, 2019diets, new year's resolutions, low-fat, paleo, vegan, gluten-free, food system, health industry, protein, vitamins, healthy eating, minerals, anitoxidants, body

Brain Boosting Berry Smoothie

Brain Boosting Berry Smoothie

KitchenShana TatumFebruary 24, 2019blueberries, recipe, healthy recipe, smoothie, smoothie recipe, easy recipes, avocados, anitoxidants, vitamin A, vitamin D, vitamin E, vitamin K, brain food