GROUP CLASSES AND TOURS
Group class topics include Food and Mood, Eating Seasonally, How to Do an Elimination Diet and more. Group led tours of grocery stores and farmer’s markets provide information on how to buy the best seasonal foods, and suggestions for meal planning.
CONSULTATIONS
Initial assessment: 90 minutes, $175 for consultation with individualized counseling. This session includes information gathering on medical history and dietary patterns. A plan for lifestyle, diet and modifications are shared.
45-minute follow up appointments: $125 and allow clients an opportunity to evaluate progress and refocus diet and lifestyle interventions after initial assessment.
COMING SOON
Classes at the Wellness Collaborative will be offered soon that educate on how food intersects with our psychology and mindfulness practice.