Functional Nutrition Articles and Recipes — Shana Tatum RD

To Detox or Not To Detox

To Detox or Not To Detox

Clinic, KitchenShana TatumJuly 20, 2023

Prevention for Heat Stroke and Dehydration

Prevention for Heat Stroke and Dehydration

Kitchen, ClinicShana TatumJuly 13, 2023

Cooling Off this Summer with Good Foods

Cooling Off this Summer with Good Foods

KitchenShana TatumJune 15, 2023

Micronutrients and Thyroid Health

Micronutrients and Thyroid Health

Shana TatumMay 30, 2023

Every Bite Counts

Every Bite Counts

KitchenShana TatumMay 24, 2023

Stress and Intestinal Health

Stress and Intestinal Health

ClinicShana TatumMarch 16, 2023

How much Protein is right for me?

How much Protein is right for me?

Kitchen, ClinicShana TatumMarch 6, 2023

How Cortisol is Related to Weight Gain

How Cortisol is Related to Weight Gain

ClinicShana TatumFebruary 13, 2023

Artificial Sweeteners

Artificial Sweeteners

KitchenShana TatumJanuary 19, 2023

Nutrition After the Holidays

Nutrition After the Holidays

KitchenShana TatumNovember 29, 2022

Dietary Supplements

Dietary Supplements

ClinicShana TatumOctober 31, 2022

The Ketogenic Diet

The Ketogenic Diet

KitchenShana TatumOctober 25, 2022

Teen Nutrition

Teen Nutrition

KitchenShana TatumSeptember 24, 2022

Collagen - Is This Supplement the Cure All?

Collagen - Is This Supplement the Cure All?

ClinicShana TatumAugust 31, 2022

Just a Spoonful of Spices

Just a Spoonful of Spices

The Spice Must Flow. Find out about the health benefits of spices, and why cultures across the globe have used them for thousands of years!

KitchenShana TatumAugust 19, 2022

Back to School Nutrition

Back to School Nutrition

KitchenShana TatumAugust 5, 2022

SMART Goals

SMART Goals

SMART Goals for your health goals.

ClinicShana TatumJanuary 11, 2022new year's resolutions, Goals, Fresh start

Fall Seasonal Beet, Sweet Potato & Wild Rice Salad

Fall Seasonal Beet, Sweet Potato & Wild Rice Salad

Beet, Sweet Potato and Wild Rice Salad with Tarragon Dressing

KitchenShana TatumDecember 10, 2021Shana Tatum RD, LDvegetarian, root vegetables, vitamin A

Nutrition to Support Metabolism and a Healthy Pancreas

Nutrition to Support Metabolism and a Healthy Pancreas

Nutrition and Pancreas Health

ClinicShana TatumSeptember 22, 2020pancreas, blood sugar balance, Insulin Resistance, functional nutrition

Nutrition in a Pandemic

Nutrition in a Pandemic

ClinicShana TatumApril 10, 2020Shana Tatum RD LDImmune health, Pandemic, functional nutrition, sleep, Adrenal Stress, Probiotics